Tens of thousands of Americans deal with dental anxiety every year. In fact, for some, this anxiety actually keeps them from going to the dentist regularly or at all. Over time, this lack of good care can lead to increased dental problems, such as cavities, gum disease and loose or missing teeth. Thankfully, today, there are many ways that you can ensure that your visit to the dentist is pleasant and even stress-free.
The safest and easiest option for anxiety relief is a drug-free method to calm the mind and body. You may be able to try meditation by thinking about something pleasant during your appointment, or deep, slow breathing may be a better option for you. You may also want to search for a dentist that has a television in each treatment room, or you can bring your own headphones and listen to your own tunes during your appointment.
Oral Anxiety Reduction
However, for some, drug-free anxiety-reduction techniques do not work well enough to provide them with complete relief. A simple oral remedy may be just what they need to feel calm before heading to the dentist. With this option, your dentist will typically give you a prescription medication to take approximately 30 minutes before you arrive at the dental office. You will feel calmer but will still be wide awake.
If you are having an in-depth procedure, you may want to opt for IV conscious sedation. While you are still technically awake, you will probably remember nothing about your procedure. Search for a provider that has an oral conscious sedation certification.
Whether you can control your anxiety with some simple drug-free techniques, such as deep breathing, or you need something stronger to relax you, you can find great ways today to make going to the dentist easy and relaxing. By caring for dental problems as soon as they arise with regular appointments, you will be able to experience a lifetime of good oral health.